Month: March 2013

236.5 when woke up this morning.  The van ride and road snacks had an impact but less than I was expecting really. Watched the kids do their egg and chocolate hunt and hung out with them for a while before finally getting on the treadmill shortly before noon. Did 16 miles in 2 hours 12…

236 when woke up – 234.5 after 7 mile run outside.  More on the run below. 235 on March 29th 233 on March 28th – did not run Today’s run was done outside – the weather was still below freezing but there wasn’t much wind so I thought I would give it a shot outside. …

235.5 when work up and 234 after 8.02 miles in 73 minutes. Run had 1 minute of walking and rest was at 6.6 mph except last 2 minutes – 7 mph and 8 mph.  Had no water during the run and overall the it was a good run. After work was so tired I thought…

I have done the Goofy Race and Half Challenge 3 times now (one of those times I was actually in shape) and judging by some of the stuff we will be doing this year I’m not sure #4 is in the cards for January 2014.  I may have to shoot for 2015 for my next…

238 when woke up – what the hell!?  Was 235.5 yesterday morning and there really wasn’t any reason for the weight spike today besides maybe licorice over the weekend. Was 236.5 after 4 mile run tonight in 33:30 – about 6 minutes of walking and rest at up to 8.5 mph in 2 minute chunks. …

233 when woke up – did not weigh myself after run in the evening – more on the run below. 233.5 Saturday morning (Had Boston Pizza for supper on Friday and that probably impacted the weight) – did a 7.02 mile run in 63 minutes – 2 x 1 min walks and rest at 6.6…

233.5 when woke up – 232.5 after a 7.02 mile run in 61 minutes. Was 233 when woke up yesterday.  I didn’t run yesterday – between running around and getting the kids to bed late it was too late to run last night once I got some spare time. So to make up for the…

237 when woke up and 235.5 after 4 mile run in 38 minutes. Was 235 yesterday morning and 234 after an hour of shoveling. Weight spike from yesterday to today – not sure exactly what but could have been too many snacks during the day or potentially too much cheese.  I think I am ready…

236 when woke up this morning – 232.5 after 14.02 mile run in 2 hours 7 minutes. Did the first 7 miles in 60:30 and hit the half marathon point at 1:57:20. This was a bit of a surprise – I did the run in the late afternoon because I could not get myself rolling…

236 this morning when woke up – 235 after run.  Run was 7.02 miles in 60 minutes – total of 4 minutes of walking and remainder at 6.6 mph and 7.5 mph – two longest fastest stretches were 2 9 minute periods at 7.5 mph. It’s been a while since I have written a blog…