252 this morning 249.5 after the run
So far so good for the week – just over 3 miles on the treadmill yesterday and 7 miles on the treadmill today (today 7 miles in 1:04:24 – pretty phenomenal speed all things considered – definitely some cheating by holding on to the treadmill bars and by occasionally leaning on the machine – but less leaning than I would have figured and cardio and leg wise I feel pretty good).
I think the secret of today is motivation – I watched several Disney marathon videos (including the ones from hoedlshaven discussed in the previous post) – this seems to have gotten me squared away and the 7 miles didn’t seem that hard. The nice thing is that should pay dividends doing 3 miles tomorrow (it should take little motivation to get on the treadmill).
251 this morning – was lower over the weekend especially after runs (247.5 Sunday after the run) – slowly moving in the right direction.
Saturday’s run was done on the treadmill – 6.6 miles in one hour and an additional 2.2 in 22 minutes – very good speed but there was a fair bit of assist from leaning on the treadmill.
Sunday’s run was done in the park dodging cars from a Frisbee tournament (the tournament was the reason I was on the treadmill on Saturday). I obviously went too far and too fast on Saturday because I was done after 5 laps (11 miles) – I had hoped to 7 laps but I was too frustrated with the traffic and I could tell I was fried. I will have to look to be more careful on my Saturday runs. All told though for being overworked doing the 11 miles in approx. 2 hours and 5 minutes wasn’t horrible – I could have finished one more lap and probably have beaten my Goofy 2012 half time (if not the previous Sunday’s time). But this was definitely a wakeup call to pay more attention on the Saturday runs and work on my speed during the week instead of on the weekend.
I still need to sit down and work through better organizing a training plan – I need to balance out the 28 week plan from Disney (by Jeff Galloway), Hal Higdon’s intermediate I program and a new 16 week Goofy plan I found at: http://www.hoedlshaven.com/DISNEYMARATHON/goofychallenge.html – they all would seem to indicate that I was pushing too fast on Saturday which highlights that I need to sort out an actual schedule. I am really liking the Hoedl site – definitely check out his videos of the Disney marathons, etc – very motivational.
I seem to keep pushing to try to get my speed up because I really want to do so much better than I have the past 2 Goofys. I think that even though I have set myself the goals of 2:10 and 4:30 I have set myself faster goals in the back of my mind – I still want to get below 2 hours on the half and I keep thinking about beating my personal best on the full (4:15:01) – I don’t have the time to get to those speeds but they keep driving me – I have to be careful about that because I don’t want to get frustrated when the training times don’t work for it. That kind of thought process could get me hurt and depending on how hurt that could end the whole deal.
Interesting quote from the hoedlshaven site above:
At Mile 20, I thought I was dead.
At Mile 22, I wished I was dead.
At Mile 24, I knew I was dead
At Mile 26.2, I realized I was too tough to kill.
252 pounds this morning – Ok – apparently I’m not writing regularly but I will have to see if I can fix that. Heather’s mom has now been moved and most of the house work for her is done so I might start to have a bit more spare time. Comments: Heather’s Mom moved during this month and there was a bunch of work involved with that and I still didn’t have a rythm yet for balancing the runs with course work and everything else.
For running – I have done 2 weekends so far where I have done 3 laps (6.6 miles) in the park on Saturday and then a longer run on the Sunday (comment: when I do my outdoor runs I do loops in the park that are 2.2 miles long – it gives me the feeling of traveling while keeping close to my vehicle so I can get extra water, etc) – once for 5 laps (11 miles) and once for 6 laps (13.2 miles – on October 7th). For the 13.2 I finished a half marathon distance in 2 hours 28 minutes and change – not extremely fast by any means but still is 10 minutes faster than I did the half during the goofy in January 2012. So I seem to be off to a pretty decent start and things are feeling pretty good so far. I wasn’t completely messed up after the longer runs (the 11 mile was tough but that was due to running on only water with no breakfast before I went out to run – the 13.2 I had a banana and a croissant before I ran and after laps 3, 4 and 5 had a short snack to put some energy back in – still only water to drink though. Not trying to rely on Gatorade now and it seems to be really helping). After the 13.2 I ended up having to put up some shelving at Heather’s mom’s new place and was able to do that without feeling exhausted or destroyed.
Getting in the mid-week runs seems to be a bit hard right now – the treadmill is acting up and occasionally tripping the breaker on shorter runs. On longer runs it has been tripping near the 1 hour mark and then frequently after that which means my longer runs will all have to be outside – which really isn’t a bad thing unless the weather gets absolutely horrible. I seem to have some hesitation about getting on the treadmill in case it trips and breaks my rhythm but I did get on it tonight and went 3.79 miles in 35 minutes with some walking breaks and some leaning on the treadmill while running. That does definitely seem like an improvement and I did feel I could go further at the higher speeds so if I can keep that up for shorter runs during the week and then keep adding the distance on the weekends that should be good.
My intention is to try to bump the Saturday run to 4 laps (8.8 miles) this weekend and then bump the Sunday to 7 laps (15.4 miles). This is with the goal of doing 6 laps on Saturday at the end of November and 10 laps (22 miles) on the Sunday (November 24th and 25th – goal times would be near 2 hours 15 minutes for Saturday and well under 4 hours on Sunday).
Things look positive right now and I seem to have a good attitude so hopefully I can maintain that.
For weight loss obviously I was over optimistic at the top but it should be possible and healthy to lose 1-2 pounds a week until the marathon. There are just over 90 days until the goofy so I am hoping I can get 20-30 pounds down spread over that period. This should be more than possible and will definitely help my attitude and my speed and endurance. I was 252 this morning (thurs) after being 253 Monday morning so things do seem to be working so far – I will just have to keep watching what I eat (especially avoiding going out for lunch at work) and drink. 252 is pretty important since I don’t think I have been at that level since I was around 250 for the goofy in 2010 and I suspect even at 252 now I am in better shape than I was at 250 that year.
Comments: I still hadn’t hit upon what to do to get the weight to come off besides running regularly and cutting down on treats and fast food. It was effective but would only get me so far and I still needed a plan to get further.
I also still hadn’t decided exactly what my running training plan should be so I was just trying to do some mid length runs during the week and back to back runs on the weekend. This was also working but I needed to figure out a training plan and stick to it or things were going to fall apart like they had in the past few marathons training periods.
One thing I had hit upon was that in my past couple training periods I had been using energy drinks as a crutch – now I have avoiding using anything except water until I hit at least the 11 mile mark if not longer. This is to make sure I am training my body to store the fuel I will need.