Month: October 2012

252 this morning 249.5 after the run So far so good for the week – just over 3 miles on the treadmill yesterday and 7 miles on the treadmill today (today 7 miles in 1:04:24 – pretty phenomenal speed all things considered – definitely some cheating by holding on to the treadmill bars and by…

251 this morning – was lower over the weekend especially after runs (247.5 Sunday after the run) – slowly moving in the right direction. Saturday’s run was done on the treadmill – 6.6 miles in one hour and an additional 2.2 in 22 minutes – very good speed but there was a fair bit of…

252 pounds this morning – Ok – apparently I’m not writing regularly but I will have to see if I can fix that. Heather’s mom has now been moved and most of the house work for her is done so I might start to have a bit more spare time. Comments: Heather’s Mom moved during…