13.1 miles in 92:56 @ 1% incline – apparently waffles and syrup is high speed fuel

Got up this morning and my legs were feeling a bit off after the double runs yesterday so I decided to hold off and do the run later.  And since my brain is already starting to settle into vacation mode for our family trip to Disney World next week we decided to go out for breakfast.

I was craving fruit topping on something and settled on waffles with blueberries – awesome.  We had some running around to do after that and then when we got hope I hit the treadmill.  And had a hell of a push.  Was not expecting that at all….but I will take it!  13.1 miles in 92:56 @ 1% incline on the treadmill – only about 4 minutes of walking total and the remainder was at 8 or 9 mph.  After my shower I then had to go shovel snow for half an hour – burnt now.

I now have about another 18 miles to go before we head out on vacation – I am going to have to make sure they are done hard and fast as well to keep up this momentum.

We are staying at the Beach Club Resort for our family trip and my intention is get out and do a few laps of the boardwalk area most mornings – to help keep me moving, get some runs in outdoors and to burn off the way to much Disney food I suspect I will be eating.  And the beer, will need to wear off the beer.

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