10 miles in 82:22 @ 1% incline – steady run – felt good

I swapped out today’s shorter run for tomorrow’s longer run tonight.  I am going to be short on time tomorrow night and getting in a strong 10 miler would be tough.  So I took it strong and steady today for the 10 mile run.

I only had 4 minutes of walking through the 10 miles and most of the run was at 7.2 or 7.4 mph with the last 15 minutes or so at 7.6 mph.  I just wanted to make sure I ran with no drama and had to do some practicing running at a steady pace.

So I did the full 10 in 82:22.  A very respectable pace and felt good when I was done.  What more can you ask for?

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